Therapy & Wellness Blog

Did you know adolescents who spend more than 3 hours a day on social media face double the risk of experiencing poor mental health outcomes? My mental health newsletter (Q4 2025) reviews the surgeon general's findings on the effects of tech on our young people.

While the efforts of policymakers and technology companies to enact effective standards and regulations are often slow, it falls on our community-including healthcare professionals, school administrators, and, parents/caregivers-to adopt proactive strategies.

In prior newsletters we expanded on the data and statistics on the impact of technology use on our young people, and what parents can do to encourage healthy use of technology at home. This quarter we’ll expand on what healthcare professionals.

Relentless pressure to perform is taking a heavy toll on youth mental health. Discover core insights from Never Enough and practical ways parents can foster "good enough" parenting and authentic connection.

Learn practical clinical strategies for helping Gen Z and Gen Alpha navigate eco-anxiety, technological dread, and economic uncertainty by shifting from doomscrolling to tangible local agency.